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Down 32 lbs
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Joined: Tue Nov 05, 2013 9:24 pm Posts: 2747 Location: East Central South Carolina Has thanked: 521 times Been thanked: 2905 times 
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Gab
Explain this. I'm having a wtf moment here. Attachment: chartrev2.jpg You do not have the required permissions to view the files attached to this post. _________________ ===RayNAiken=== |
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| Wed Apr 29, 2015 7:05 pm |
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Site Admin 
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I know I got stuck on that too
 _________________  A walk in the woods helps me relax and release tension. The fact that I am dragging a body should be entirely irrelevant! A simple thank you would have been enough for the morning coffee without all that "how did you get in here" nonsense. |
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| Wed Apr 29, 2015 7:17 pm |
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 Site Admin  Joined: Tue Sep 02, 2014 7:45 am Posts: 10129 Location: Poona, Qld, OZZY Has thanked: 21874 times Been thanked: 6221 times
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I prefer my corrected version... that way, I do the squash-ing...
 which can be good or bad too      _________________ I do all of my own stunts..... most of them are even planned! Ok, Ok.... some of them are planned.. If electricity comes from ELECTRONS, then surely morality comes from MORONS?? |
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| Wed Apr 29, 2015 7:19 pm |
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Joined: Tue Nov 05, 2013 9:24 pm Posts: 2747 Location: East Central South Carolina Has thanked: 521 times Been thanked: 2905 times
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Gabor wrote: I know I got stuck on that too Where did you get the chart? The wife and I are going to try it. _________________ ===RayNAiken=== |
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| Wed Apr 29, 2015 7:20 pm |
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 Joined: Wed Nov 06, 2013 5:21 am Posts: 7151 Location: Lost Has thanked: 115 times Been thanked: 8645 times
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Ray , look up "food combining" you will find out everything you need to know.
https://www.google.com/search?client=ub ... 8&oe=utf-8 _________________ It's never too late to be a bad example. I spent all my money on Bikes, Broads, and Booze, the rest I wasted. |
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| Wed Apr 29, 2015 7:56 pm |
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_________________ A walk in the woods helps me relax and release tension. The fact that I am dragging a body should be entirely irrelevant! A simple thank you would have been enough for the morning coffee without all that "how did you get in here" nonsense. |
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| Wed Apr 29, 2015 8:03 pm |
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Joined: Tue Nov 05, 2013 9:24 pm Posts: 2747 Location: East Central South Carolina Has thanked: 521 times Been thanked: 2905 times
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Thanks Gab, Elwood.
_________________ ===RayNAiken=== |
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| Wed Apr 29, 2015 8:07 pm |
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Ray I hope you guys get great results too.
This really is simple and doesn't make you crave or go hungry. Once I got on with the sugar levels not spiking anymore I actually kicked it up a notch. I have always known of an intraday fasting. Drinking only water from 7 pm till next noon. Easy. Coffee in the morning of course. It did magic to my metabolism. I actually can't believe the ease of shedding the pounds. Of course there is a little time elapse before your body starts with the fat burning. Give it time. It will work! Good luck.  _________________ A walk in the woods helps me relax and release tension. The fact that I am dragging a body should be entirely irrelevant! A simple thank you would have been enough for the morning coffee without all that "how did you get in here" nonsense. |
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| Wed Apr 29, 2015 8:24 pm |
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Joined: Wed Nov 06, 2013 5:21 am Posts: 7151 Location: Lost Has thanked: 115 times Been thanked: 8645 times
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If you are interested in the Hows and Whys, read this article from Marine Corps Fitness..Long read but explains everything in plain english.
also just makes sense.: http://marinecorpfitness.tripod.com/id12.html _________________ It's never too late to be a bad example. I spent all my money on Bikes, Broads, and Booze, the rest I wasted. |
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| Thu Apr 30, 2015 9:09 am |
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Good reading material. Thanks Scotty
 _________________ A walk in the woods helps me relax and release tension. The fact that I am dragging a body should be entirely irrelevant! A simple thank you would have been enough for the morning coffee without all that "how did you get in here" nonsense. |
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| Thu Apr 30, 2015 10:21 am |
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elwood wrote: If you are interested in the Hows and Whys, read this article from Marine Corps Fitness..Long read but explains everything in plain english. also just makes sense.: http://marinecorpfitness.tripod.com/id12.html Hahahaha......I've seen this before !!!!! I just had a 60 ft monster tree fall on my fence and destroyed it of course and landed on my neighbors property. I have spent the last 4 days cutting it up and moving all the debris to my property to burn off. I lost 15 pounds so far and it will take a couple of days for me to recuperate. Sweat and hard work do it for me every time. Went from 204 down to 185 lbs. I haven't weighted this since just before I went in the marines. luvin it. I feel like I can run faster then my dogs!!!!   |
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| Thu Apr 30, 2015 10:59 am |
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Joined: Wed Nov 06, 2013 5:21 am Posts: 7151 Location: Lost Has thanked: 115 times Been thanked: 8645 times
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Gabor wrote: Good reading material. Thanks Scotty Not only do we talk gyros, But we can also offer useful information........ sometimes.... _________________ It's never too late to be a bad example. I spent all my money on Bikes, Broads, and Booze, the rest I wasted. |
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| Thu Apr 30, 2015 11:03 am |
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Flying Wolverine wrote: Went from 204 down to 185 lbs. Dude that's got to be the AIDS. _________________ A walk in the woods helps me relax and release tension. The fact that I am dragging a body should be entirely irrelevant! A simple thank you would have been enough for the morning coffee without all that "how did you get in here" nonsense. |
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| Thu Apr 30, 2015 11:16 am |
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AIDS!!!!!!
Oh no no no no........   U told me u wrapped the rascal!!!!! See what happens when FJ is unavailable!!!!! Fick You Gabor..... Fick You FJ!!!!!! Fick Everyone!!!!!   |
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| Thu Apr 30, 2015 11:23 am |
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