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farmer jim wrote:
GordonT wrote:
Mind Over Medicine: Scientific Proof That You Can Heal Yourself!
by Lissa Rankin, MD

There is much more to health and wellness than diet, exercise and medicine.[/quote


Gorden -
Just signed up for the book, IF I GET DELUDED BY NER-DO-WELLS, I'm holding You accountable !

On the other hand, if this path leads to relief of my aches & pains, I'll buy you A DOZEN DOOONUTS ! :)

fj

:rofl :rofl :rofl

You will love the book. An MD that discovered the truth about health & wellness.

Another good book which lays out the truth about diet is The Metabolic Typing Diet. Some people need mostly carbs, others need mostly protein and the rest somewhere in between. Aslo most of the warnings about saturated fat are unfounded and for some people red meat it essential for proper nutrition.

A good site for natural health information is http://www.mercola.com, a DO near Chicago, although he makes a lot of money selling supplements so you have the sales pitches intermixed with the good information.

Happy reading!!
:wol

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Wed Jan 15, 2014 11:49 am
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Bacon fat and tobacoo are the keys to a long healthy life. :wol2


Thu Jan 16, 2014 12:28 am
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redbaron wrote:
Bacon fat and tobacoo are the keys to a long healthy life. :wol2


Ya know... we laugh at that... BUT:

There are records of guys in Siberia (ridiculously COLD) who eat what they want, smoke, get drunk regularly...

And live to be centenarians (over 100). Go figure.

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Thu Jan 16, 2014 10:38 am
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redbaron wrote:
Bacon fat and tobacoo are the keys to a long healthy life. :wol2



Geez, I HOPE YER RGHT, MATE. :)

fj


Thu Jan 16, 2014 11:28 am
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how's this mate, I'll test the bacon fat and tobacco diet and when I die I'll let you know how it works. ;)

farmer jim wrote:
redbaron wrote:
Bacon fat and tobacoo are the keys to a long healthy life. :wol2



Geez, I HOPE YER RGHT, MATE. :)

fj


Thu Jan 16, 2014 11:20 pm
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redbaron wrote:
how's this mate, I'll test the bacon fat and tobacco diet and when I die I'll let you know how it works. ;)

farmer jim wrote:
redbaron wrote:
Bacon fat and tobacoo are the keys to a long healthy life. :wol2



Geez, I HOPE YER RGHT, MATE. :)

fj


Does that mean you might 'support' me if you are ever around when Chris & I are 'discussing' my lifestyle choices ????? :)

fj


Fri Jan 17, 2014 10:58 am
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GyroGeorgia wrote:
redbaron wrote:
Bacon fat and tobacoo are the keys to a long healthy life. :wol2




No wonder I have lived so long !!!!!!!!!


Sat Jan 18, 2014 1:21 am
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redbaron wrote:
Bacon fat and tobacoo are the keys to a long healthy life. :wol2

I don't know about that....bacon and tobacco killed my grandpa. He only lived 93 years.

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===RayNAiken===


Sat Jan 18, 2014 8:11 pm
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Ray- My grandpa only lived to be 92, and he had bacon and eggs, and homemade bread almost daily!

My dad will turn 93 in 3 weeks......but even though he ate bacon and eggs, it wasn't as often. Maybe that's why he is making it to 93.


Sat Jan 18, 2014 9:32 pm
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My Dad grew up on Bacon & eggs, and turns 90 in 2&1/2 hours from right now :)

fj


Sat Jan 18, 2014 11:30 pm
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My Dad only made it to 87... died in the summer of 2012... He was a good guy... :)

And yeah, he ate bacon and eggs... and omlets and pancakes and burgers and fries and cokes and whatever he wanted.

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Sat Jan 18, 2014 11:33 pm
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Hellified wrote:
Ray- My grandpa only lived to be 92, and he had bacon and eggs, and homemade bread almost daily!

My dad will turn 93 in 3 weeks......but even though he ate bacon and eggs, it wasn't as often. Maybe that's why he is making it to 93.


That was my paternal grandpa. My maternal grandpa I never met since he died of pneumonia when my mom was only 4 years old. However my maternal grandma lived into her nineties and a PC dietician would have nightmares after seeing what foods she prepared. Sunday dinners were belt stretchers.

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===RayNAiken===


Sun Jan 19, 2014 11:19 am
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a staple meal I was raised on was boiled turnip greens with turnips, cooked pinto beans, a cake of corn bread and some fat back fried crispy. if you were at grandmas house on Sunday it was homemade ice cream or blackberry cobbler for dessert. :)


Sun Jan 19, 2014 9:17 pm
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redbaron wrote:
a staple meal I was raised on was boiled turnip greens with turnips, cooked pinto beans, a cake of corn bread and some fat back fried crispy. if you were at grandmas house on Sunday it was homemade ice cream or blackberry cobbler for dessert. :)


Yes. I got tricked into cranking the ice cream churn way too much.

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===RayNAiken===


Sun Jan 19, 2014 10:16 pm
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RayNAiken wrote:
redbaron wrote:
a staple meal I was raised on was boiled turnip greens with turnips, cooked pinto beans, a cake of corn bread and some fat back fried crispy. if you were at grandmas house on Sunday it was homemade ice cream or blackberry cobbler for dessert. :)


Yes. I got tricked into cranking the ice cream churn way too much.


ever had chow chow, ray? I just started eating it. the vinegary concoction is awesome with any kind of green, even boiled cabbage.


Sun Jan 19, 2014 11:10 pm
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redbaron wrote:
RayNAiken wrote:
redbaron wrote:
a staple meal I was raised on was boiled turnip greens with turnips, cooked pinto beans, a cake of corn bread and some fat back fried crispy. if you were at grandmas house on Sunday it was homemade ice cream or blackberry cobbler for dessert. :)


Yes. I got tricked into cranking the ice cream churn way too much.


ever had chow chow, ray? I just started eating it. the vinegary concoction is awesome with any kind of green, even boiled cabbage.


No. I believe that is one dish I haven't tried. I like boiled cabbage with bacon or fatback cooked in it.
Bacon or fatback thrown in with limas, butter beans , peas and such always taste better. Greens too.

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===RayNAiken===


Mon Jan 20, 2014 8:46 pm
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redbaron wrote:
a staple meal I was raised on was boiled turnip greens with turnips, cooked pinto beans, a cake of corn bread and some fat back fried crispy. if you were at grandmas house on Sunday it was homemade ice cream or blackberry cobbler for dessert. :)


And you were dippin' that cornbread in the pot-liquer... :)

Good southern cookin' there guy... one will not get cancer eating that and working a good day's work.

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Mon Jan 20, 2014 9:28 pm
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I could care less about cancer! my only concern is ray try chow chow cuz its awesome! :)

GyroGeorgia wrote:
redbaron wrote:
a staple meal I was raised on was boiled turnip greens with turnips, cooked pinto beans, a cake of corn bread and some fat back fried crispy. if you were at grandmas house on Sunday it was homemade ice cream or blackberry cobbler for dessert. :)


And you were dippin' that cornbread in the pot-liquer... :)

Good southern cookin' there guy... one will not get cancer eating that and working a good day's work.


Mon Jan 20, 2014 11:04 pm
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redbaron wrote:
I could care less about cancer! my only concern is ray try chow chow cuz its awesome! :)

GyroGeorgia wrote:
redbaron wrote:
a staple meal I was raised on was boiled turnip greens with turnips, cooked pinto beans, a cake of corn bread and some fat back fried crispy. if you were at grandmas house on Sunday it was homemade ice cream or blackberry cobbler for dessert. :)


And you were dippin' that cornbread in the pot-liquer... :)

Good southern cookin' there guy... one will not get cancer eating that and working a good day's work.

I will give it a try ...just for you! Is the store bought kind good enough or should I get my bride to make some/

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Tue Jan 21, 2014 9:07 pm
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